Prevention is better than cure...

Wake up in the morning with back pain and muscle ache..hukhuk...

Alhamdulillah...last weekend manage to jogging at Taman Tasik Permaisuri, Cheras. Its a nice sunday morning indeed...My nephew said: "Maklong tomorrow (Monday) we need to come again k!!" [Dia nk perli maklong dia keerr??hihi...next weekend la plak kita pegi ye abg long =)] Now you know why i'm suffering form back pain and muscle ache...padan muka eden, sape suruh lama tak exercise...huhu...=P

Seriously, i need to start exercise (besides walking up and downstairs to LRT and office...)!! In need of a healthy lifestyle. Hearing news of people died because of heart attack make me so scared...

Betul mati itu pasti, no one can escape from Israil (Malaikat maut)...tp kita bertanggungjawab menjaga dan memastikan badan kita sentiasa sihat (its an amanah from Allah)...Seperti sabda Rasulullah SAW yang bermaksud:

“Seorang mukmin yang kuat itu lebih baik dan lebih dikasihi oleh Allah dari mukmin yang (dhoif) lemah”.

Juga maksud sabda baginda SAW lagi:

“Sesungguhnya bagi jasad kamu ada hak ke atas kamu (penjagaan)”.

So, before we have been diagnosed, let's start a healthy lifestyle!!! Especially to me where most of my uncles and aunties has been diagnosed with diabetes...

To my beloved reader (because you are special to me..hihi..) please do take care of your health...=)

Take your time to browse this link --> http://www.facebook.com/note.php?note_id=470549612427&id=418389745393

Its a simple guide to a healthy lifestyle...=D